These apps are for your Windows, IOS, and Android devices and have been provided for information only. The information contained in these resources does not constitute, and should not be relied on, as professional advice.
They are labelled by payment style: (F) free, (F/P) free with an option for a paid version, (S) for subscription, and (O) for One time purchase.
Always consult your physician or appropriate health-care provider with respect to your particular circumstances.
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Learn the essentials of meditation and mindfulness with their free Basics pack. If you enjoy it, you can subscribe. (S)
This science-based app is intended to help you build healthy rituals into your life. (F/P)
A web based program divided into short modules intended to teach strategies that help decrease stress, increase resiliency and prevent mental illness. (S)
A meditation app for beginners that also includes programs for intermediate and advanced meditators. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the length that best fits your schedule. (F/P)
The Five Minute Journal
The Five Minute Journal is based on proven positive psychology research. It focuses your attention on the good in your life and helps you set action in just 5 minutes a day. (F)
A great tool for anxiety available on iPhone and Andoid, developed by Anxiety BC. It teaches relaxation skills, develops new thinking, and suggests healthy activities. Designed for youth but useful to anyone.(F)
Helpful for symptoms of combat-related post-traumatic stress, this trusted military app has been downloaded over 100,000 times for iPhone and Android. Featuring versions in French-Canadian and more.(F)
Wonderful biofeedback device that monitors your breathing and plays sounds reminiscent of ocean waves when you relax. Great for anxiety and stress. iPhone only.(F)
A unique augmented reality tool that uses the functionality of a smartphone in an innovative way. Combines a professional behavioral health therapy for depression called pleasant event scheduling (PES) with activities available in the user’s location, mapped with GPS. For Android only.
From the excellent developers of relaxation apps at Meditation Oasis comes this free app to quickly recharge. Listen to a seven-minute Work Break or 13-minute Stress Relief recording with or without music or nature sounds. iPhone or Android. (F)
An assessment tool that allows users to check for symptoms of depression, anxiety, relationship issues, drug and alcohol issues, and other problems and makes recommendations for action. iPhone only. (F)
Tracks symptoms of depression, anxiety, PTSD, traumatic brain injury, stress and general well-being. Useful to share with clinicians and chart recovery. Another excellent app developed by the Department of Defense National Center for Telehealth and Technology (see their complete list), for Android and iPhone. (F)