The following recordings are guided exercises for managing stress and anxiety through mindful awareness, breathing, and simple movements. You can access the link below to the recording.
This is a guided breathing exercise for children, using mindful awareness, breath, and imagination. With simple instructions, a child is guided through slowing down and regulating their breath using the familiar activity of imagining a warm cup of cocoa. This exercise is useful for settling the breath, body, and any worries in the mind.
This is a guided activity for children, using mindful movement, awareness, and playfulness. The activity guides a child through simple movements to release agitated energy, and transition to a more settled and relaxed state. This is useful when a child is anxious, agitated, or having a hard time feeling settled.
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